Our Services

Four private rooms, solo or with friends. Choose a sauna session, or add the ice bath for heat and cold.

A guest relaxing in the Baask traditional sauna

How a visit works

01

Arrive

Grab a tea at the desk and we will show you to your room.

02

Your room, your pace

Sauna, rest, and the ice bath if it is part of your session. The room is yours for 50 to 90 minutes.

03

Shower and slow down

Sans [ceuticals] in the shower and our house-made salt scrub to finish.

The rooms

Every room is private, with its own shower.

A private Baask infrared sauna room

Sauna

Two private infrared rooms with our full-spectrum Clearlight saunas, using near, mid and far infrared to warm you from the inside out. A gentle heat at a lower temperature. Stay longer, drift deeper, and walk out glowing.

  • SaunaInfrared
  • Time50 minutes
  • FitsUp to 2, or 3 in the larger room
  • ExtrasBluetooth for your music
Book a sauna
The Baask traditional sauna and ice bath room

Sauna + ice bath

Two rooms, each with its own ice bath. Choose the classic traditional sauna, where you can splash water on the stones for more steam or keep it dry, or choose infrared.

  • SaunaTraditional or infrared
  • Time60 minutes, or 90 for three
  • FitsUp to 3 people
  • Ice bathSet to 7-8 degrees
Book sauna + ice bath

Why heat and cold

What regular sessions can do for you, and what our regulars tell us they feel.

Better sleep

Warming up and cooling down helps your body settle, and regular sessions can support deeper, more restful sleep.

Calmer mind

Quiet heat and an hour away from your phone. Many people find stress simply melts away.

Recovery

Heat eases muscle tension and increases blood flow, and regular sessions can support the body's natural inflammatory response, so you bounce back faster after surfing, training or a long week.

Heart and circulation

As your body warms, your heart rate lifts and blood flow increases, a gentle, passive cardio effect.

Mood and energy

The ice bath wakes up your nervous system, leaving you more alert, uplifted and clear.

Healthy glow

A deep sweat and a good scrub leave skin feeling fresh, clear and glowing.

Towels ready. Water cold. The rest can wait.

Sessions from $65. Intro packs, 3-packs and memberships too.

See pricing